Anxiety Unveiled: Signs, Symptoms, and Strategies to Calm the Mind
Anxiety. It’s a word that triggers a million different sensations in each of us – a racing heart, sweaty palms, a knot in the stomach. While some anxiety is a normal, even helpful human response, for many, it can become a crippling force, impacting daily life and well-being.
But here’s the good news: you’re not alone. Anxiety disorders are the most common mental illness in the United States, affecting nearly 40 million adults. And guess what? There are effective strategies to manage it and reclaim your calm.
