Hey there, I’m Arielle! Fellow multi-tasker, deep feeler, and dream chaser. I’m a licensed therapist in Oregon and have been working as a provider for over a decade.
I help hard-working and ambitious women learn how to navigate the many pressures of trying to “balance it all” without falling into the pits of total burnout (or just throwing in the towel). Women who are tired of over-functioning, people pleasing, bearing the mental load, and constantly worrying if they are doing enough. Women who are smart, brave, and committed but who may not have been taught how to both create AND sustain a full life that they love.
Through this adventure, I’ve helped many women discover how to work through the everyday barriers and pressures of trying to achieve their goals while finding more balance and living a more peaceful and authentic life. This work has shown me how to identify our roadblocks, quiet the noise around us, and tune in to the wise mind within.
Hey there, I’m Arielle! Fellow multi-tasker, deep feeler, and dream chaser. I’m a licensed therapist in Oregon and have been working as a provider for over a decade.
I help hard-working and ambitious women learn how to navigate the many pressures of trying to “balance it all” without falling into the pits of total burnout (or just throwing in the towel). Women who are tired of over-functioning, people pleasing, bearing the mental load, and constantly worrying if they are doing enough. Women who are smart, brave, and committed but who may not have been taught how to both create AND sustain a full life that they love.
Through this adventure, I’ve helped many women discover how to work through the everyday barriers and pressures of trying to achieve their goals while finding more balance and living a more peaceful and authentic life. This work has shown me how to identify our roadblocks, quiet the noise around us, and tune in to the wise mind within.
Hey there, I’m Arielle! Fellow multi-tasker, deep feeler, and dream chaser. I’m a licensed therapist in Oregon and have been working as a provider for over a decade.
I help hard-working and ambitious women learn how to navigate the many pressures of trying to “balance it all” without falling into the pits of total burnout (or just throwing in the towel).
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"Therapy for ambitious women: our feelers, healers, and lady bosses who just need a safe space to pause, process, and find a more sustainable way forward."
Here you are… you’ve built the career, taken the trips, nourished the family, and created the life of your dreams! But for some reason, it’s not what you thought it would be.
Instead of accomplished, you feel worn out. You’re constantly trying to balance your career and interests with other people’s needs but there’s never enough time in the day. You struggle to keep up with it all and the mental load is consuming.
You know you’re smart, a problem-solver, hardworking (and definitely a bit of a badass). But despite that, this feels like an impossible cycle. You’re either at a full sprint trying to keep up or zoned out and desperately trying to recoup. You’re always trying to be one step ahead, but frustrated and disappointed by falling behind.
You constantly think, “How does any one person manage so much? How do other women make this look so easy?” You’re drained, overwhelmed, and wondering if it will ever be enough. If you are enough. The pressure and chronic stress are starting to feel like a heavy coat that’s always on.
It’s time to get back to the days when you could be more carefree, joyful, and present. You want to finally have the mental space to enjoy the small moments: playing in the grass with your kids, the long-awaited girl’s trip, the deep sigh of satisfaction after submitting that big work project.
You’ve done the self-care, listened to the podcast experts, and talked it through with friends… but it’s hard to ask for help. You want to escape into a good book and a big ol’ comfy couch, but you know that relief will only last so long… It’s time to make a change.
It’s time to wake yourself up again, do the deep dive, and actually get to the bottom of this endless stress and burnout. It’s time to finally feel balanced and truly fulfilled in this beautiful life you’ve created.
My fee is $225 for the initial paperwork and intake, and $180 for individual therapy per 50 min session.
I provide individual therapy for adults 18 years and older. Learn more here.
Everyone’s circumstances are unique, so the length of counseling can vary. The pace will depend on your own goals for personal development, commitment, and action, and the outside factors that might be driving you to counseling in the first place.
You might be looking for very specific support tools, interventions, or action steps that can be accomplished in a few months. Or you might be looking for long-term personal development and lifestyle changes that may take longer. This process is about meeting your needs and working toward your version of success.
We will work together to find the length of time that works for you. Learn more here.
I’d encourage you to read through my website and get a feel for who I am as a provider. If you sense that we are a good fit, you can schedule a consultation. In this appointment, we’ll discuss your recent challenges, therapeutic interests, and goals. I will share my approach and answer any additional questions that are specific to you.
By the end of the consultation, we will know if we’d like to move forward together. If at any point we determine that it’s not the right fit, I will be happy to assist you in finding services to best fit your needs. What’s most important to me is that you find someone who you feel is the right fit for you.
A free 15-minute consultation call to determine if we are a good fit. Finding a therapist who “speaks your language” and who can meet you where you are is the key to having a productive therapeutic journey.
(If I do not have openings in my schedule, I am happy to add you to my waitlist and reach out when I have availability.)
Re-discovering the authentic you, from the inside out. Therapy for the feelers, the healers, and the badass bosses who just need a safe space to pause, process, and re-discover their unique paths forward.
