Hey there, I’m Arielle! Fellow millennial woman who’s also a deep feeler, soul searcher, and dream chaser. I’m a licensed therapist in Oregon and have been working as a provider for over a decade. I help other women learn how to navigate emotional challenges that many of us experience in today’s society.
Through this adventure, I’ve worked with leading experts, communities, and healers around the world discovering how to work through everyday barriers and live a more peaceful and authentic life. This work has shown me how to how to identify our internal roadblocks, quiet the noise around us, and tune in to the wise mind within.
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"Therapy for millennial women: our feelers, healers, and badass lady bosses who just need a safe space to pause, process, and re-discover their unique paths forward."
Here you are… you’ve built the career, taken the trips, nourished the family, and created the life of your dreams! But for some reason, it’s not what you thought it would be.
Instead of accomplished, you feel tired. Instead of being satisfied, you feel sadly numb, checked out, and empty. Your brain just focuses on the next thing to do, to build, to achieve, to check-off.
You’re stuck in patterns of anxiety, over-thinking, overwhelm, and burn out. You’re either at a full sprint trying to keep up or zoned out and desperately trying to recoup. The chronic stress is starting to feel like a heavy coat that’s always on.
You look in the mirror and think, who is this person that I’ve become? You miss the days where you could be more carefree, joyful, and present. You’ve done the self-care, listened to the podcasts, and talked it through with friends… but it’s hard to really ask for help, or even put words to what you might need.
You. Are. Exhausted. You just want to escape into a good book and big ol’ comfy couch; but you know that relief will only last so long… it’s time to make a change.
It’s time to wake yourself up again, do the deep dive, and actually get to the bottom of these endless stress and anxiety cycles. It’s time to finally feel satisfied and truly fulfilled in this beautiful life you’ve created.
Explore some of our free resources to get more guidance on discovering your authentic you.
My fee is $225 for the initial paperwork and intake, and $180 for individual therapy per 50 min session.
I provide individual therapy for adults 18 years and older.
Everyone’s circumstances are unique, and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
Some folks are looking for very specific therapeutic tools, interventions, or processing and their goals may be met in a few months. Others may be looking for a long-term personal development and transformation that may take longer. This process is about meeting your needs and working toward your version of success.
We will work together to find the length of time that works for you.
I’d encourage you to read through my website and get a feel for who I am as a provider. If you sense that we are a good fit, you can schedule a consultation. In this appointment, we’ll discuss your recent challenges, therapeutic interests, and goals. I will share my approach and answer any additional questions that are specific to you.
By the end of the consultation, we will know if we’d like to move forward together. If at any point we determine that it’s not the right fit, I will be happy to assist you in finding services to best fit your needs. What’s most important to me is that you find someone who you feel is the right fit for you.
Sometimes our internal work can feel overwhelming, or even terrifying. That’s okay, you’re normal! It can often be hard at the beginning to know what to discuss or where this journey will guide you.
In our work together, I will help you explore some of these deeper questions and get clarity on what our focus will be. There may be things along the way that you aren’t ready to process, and that’s completely okay. It’s my job to listen to your needs and be a respectful, kind, and caring partner to you along the way. As we get to know each other, you can share what feels appropriate for you.
A free 15-minute consultation call to determine if we are a good fit. Finding a therapist who “speaks your language” and who can meet you where you are is the key to having a productive therapeutic journey.
(If I do not have openings in my schedule, I am happy to add you to my waitlist and reach out when I have availability.)
Re-discovering the authentic you, from the inside out. Therapy for the feelers, the healers, and the badass bosses who just need a safe space to pause, process, and re-discover their unique paths forward.
